This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreThis week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
Read MoreI answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
Read MoreToday on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
Read MoreIn this episode, I'm diving deeper into the 6 steps you can take to save money on your weekly food shop.
Read MoreThis week marks a milestone for the podcast - it’s been 3 years since I first pressed publish on an episode. So in todays episode I’m reflecting on 3 years of podcasting, with over 80 episodes and almost 10,000 downloads.
Read MoreIn this week’s episode, learn effective meal planning, how it can help with fussy eating and save time, energy and money with Claire Gillies of Delicious and Real.
Read MoreIn today’s episode I'm bringing you everything I think is important to know about reading food labels.
Read MoreIn a society that expects mothers to immediately return to their pre-baby lives, a sleep-deprived co-sleeping, breastfeeding mother has to face some uncomfortable choices to make for her health, family and career.
Read MoreIn today's episode I'm talking about the importance of a morning routine for getting a good night's sleep. It sounds counter-intuitive but how you start your day has a huge impact on your night - and it's all biological!
Read MoreMy guest this week is fellow nutritional therapist Alice Godfrey. Alice specialises in thyroid issues, helping women nourish and support their thyroid with her 10-step programme, Love Your Thyroid.
Read MoreToday I talk to Mary Cotter, fellow nutritional therapist specialising in bladder health. She helps women heal their bladder and find freedom from chronic symptoms.
Read MoreAre you one of the over half a million people who signed up for Veganuary this year? Now that January is over you might be wondering whether you should continue being vegan. In this episode I'm discussing the reason why vegans often feel amazing when they first switch and whether it's one to continue in the long term.
Read MoreToday I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.
Read MoreIn today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office.
Read MoreAre you busy making a resolution? Have you decided to start a new exercise regime? Drop the carbs? Cut your screentime? When was the last time you decided to make a change and stuck to it for longer than a few weeks?
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreThis week on Raising Healthy Mothers I'm taking a deep dive into Gestational Diabetes with Lily Nichols, a Registered Dietitian/Nutritionist and author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
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