This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreMy guest this week is fellow nutritional therapist Alice Godfrey. Alice specialises in thyroid issues, helping women nourish and support their thyroid with her 10-step programme, Love Your Thyroid.
Read MoreIn this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.
Read MoreIn this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.
Read MoreToday I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.
Read MoreIn today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office.
Read MoreAre you busy making a resolution? Have you decided to start a new exercise regime? Drop the carbs? Cut your screentime? When was the last time you decided to make a change and stuck to it for longer than a few weeks?
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn today's episode, I welcome Judi Craddock, the Body Confidence Coach, onto the show. Judi helps women to stop chasing the perfect body and embrace the one they're in now. In the episode we talked about what body confidence means, why mums feel so much pressure to return to their pre-pregnancy body, and much, much more.
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