No one tells you how much motherhood takes out of you.
By your 40s you're so used to thinking about everyone else, you've forgotten what you need.
Welcome to the Rebuild. It's not too late to start.
We begin with the first hour of your day
Most mornings run on autopilot – coffee, whatever's quickest, out the door for the school run. That's exactly where the cravings and the crash start. Fix that hour and the rest of the day gets easier to manage.
The Perimeno Morning Fix: 5 fixes to set your morning up for the day you really want.
Ways to work with me
REBUILD
Where you replenish what a decade of putting everyone else first has taken from you.
You've probably tried to cut back on sugar, lift some weights, eat better, maybe even looked into what perimenopause actually needs. But your meals bore you, you hate having to make separate meals for everyone, you're exhausted at the idea of all the admin it looks like perimenopause needs, and you have a sneaky suspicion it should all be easier.
If it doesn't feel like it's working, it's because you're treating the symptoms without rebuilding what's actually depleted.
REBUILD is the place where that changes
RESTORE
For when you're ready to stop guessing and get an expert's eye on your perimenopause.
You've read the general advice, tried the things that worked for a bit, got a shelf-full of supplements. You're sick of relying on the Internet for advice and waiting to see what works, and you’ve had enough of piecing it together on your own. You want someone to actually listen to you, look at your real life, read the results that matter and recommend changes that actually work.
RESTORE is my most in-depth 1:1 work with comprehensive functional testing, and personalised advice to fit your family life and context.
Hi, I’m Tasha
I spent eight years helping mums nourish themselves through pregnancy and the toddler years. Then I hit my 40s, and realised what I saw in myself and clients the same age wasn't new – it was the same depletion I already knew, with perimenopause amplifying it all.
I don't believe in counting calories, cutting carbs, or relying on willpower. I believe you can feel properly fed and like yourself again without depriving yourself of your favourites.